Stretches written by licensed PTs
Every routine is designed by a doctor of physical therapy and supervised by our physicians. You're not following YouTube videos — you're running a real program.
RTM is how Sayf Rx supports patients between clinic visits. Twenty-plus physical therapy stretches, pain tracking, and weekly check-ins from a licensed therapist — so the work you do at home actually moves the needle.
Every routine is designed by a doctor of physical therapy and supervised by our physicians. You're not following YouTube videos — you're running a real program.
Quick 0–10 pain logs through the Sayf app. Your therapist sees the trend and adjusts the program when something isn't working.
Questions about a stretch, a flare-up, a medication conflict? Text or video your coordinator. We respond same-day during business hours.
Short, clear explainers about chronic pain, posture, sleep, and recovery — designed to make the work make sense.
When something starts working, we layer in the next stretch. When something hurts, we step back. The plan is alive, not static.
Most plans cover RTM under Medicare Part B and most private payers. Our team handles the paperwork.
We talk about your pain, your history, and what you've already tried.
A board-certified physician reviews everything and selects the right stretches for you.
You stretch in the Sayf app. Your coordinator checks in weekly.
We add, swap, or pause stretches based on your pain trend and feedback.